Frequently Asked Questions

Get answers to common questions about Infrared Sauna Session.

We recommend wearing light, comfortable clothing or a swimsuit to ensure maximum comfort and effectiveness during your session.

Sessions typically last around 30 to 45 minutes, allowing enough time for relaxation and detoxification benefits.

Most individuals can safely use infrared saunas, but it's always best to consult with your healthcare provider, especially if you have health concerns.

For optimal results, many clients benefit from 2-3 sessions per week; however, frequency may vary based on individual needs.

It’s best to leave electronics outside to fully enjoy the experience, as the heat can interfere with device functionality.

Combining infrared sauna sessions with other treatments can enhance relaxation, improve muscle recovery, and maximize detoxification effects.